Beginning the Heartsong Sanctuary Medicinal Herb CSA

post written by Elizabeth Gross

I first came to Heartsong Sanctuary four years ago to design and plant several medicinal herb gardens on the land. The following year was spent establishing an apothecary at Heartsong. I worked to make tinctures, dried teas, and infused honey and oils for community members spending time on the land. The third year was all about building on the apothecary foundations which began the preceding year. And now, going into my fourth year as the head herbalist at Heartsong, I’ve been working on setting up a small medicinal herb CSA. 

The inspiration behind this project was the reality that accessing fresh medicinal herbs, and the time to make remedies with them once that happens, isn’t easy for many herb lovers. I knew that lots of folks wanted support to make their own high quality herbal remedies, while also supporting local ethically-minded growers in the process.

I began this project by interviewing several folks within the community about their experience with herbal communities and growing, to get a feel for what they may really need and want in a CSA. Then I sent out invites to a small group of folks to see what stuck. With five members now committed, we will be harvesting medicinal herbs from the gardens at Heartsong each week from May 5th through November 4th, while tending to community alongside each other.

As this project dreamed itself up, giving members opportunities for hands-on experience with growing medicinal herbs and making herbal remedies in community felt essential, so that the members could establish regular practices for doing so at home. The herbs at Heartsong are so lush, so there was much learning that could happen for members directly from medicinal herbs as they grew each week. Essentially, the CSA was designed to support members to maintain the joy of working with medicinal herbs alongside other people who are doing the same.


CSA members have opportunities to harvest medicinal herbs every week for their personal use, spend a minimum of 2 hours weekly helping the medicinal herb gardens thrive, and have the option to join monthly community herbal remedy making days, herb walks, bonfire potlucks, and a day long community skillshare workshop day in June. Members will learn how to tend to gardens through interactive time on planting days, harvest days, sowing and wintering down days, so they can participate in the full life cycles of medicinal herbs. 

Together, members will learn about different aspects of medicinal herbs that might not be so familiar, establish experiential, in-depth ways of herbal education and relationship building, and meet like minded herb enthusiasts to continue learning from and connecting with locally. 


Folks were invited to be part of this CSA no matter how long they had been in relationship with medicinal herbs. It was designed to be simple, friendly, approachable, and support each of us to connect to the earth and each other. This CSA was really made for members who feel excited to spend 8 or more hours per month tending to medicinals herbs, want to experience more connection with herbs consistently with like-minded people, and want to get in a groove of harvesting their own herbs and making remedies this year. Each member plays a key role in making it a joyful and enriching experience that we can all inspire each other through.


We need more herbally minded people getting out and sharing what they know and creating with others in our community. The Heartsong Sanctuary Medicinal Herb CSA was made so folks don't have to go at their herb connection process alone. As Rachel Carson once said, “Those who dwell among the beauties and mysteries of the Earth are never alone or weary in life.”

photos of the herbal abundance at Heartsong Sanctuary, 2021

About Elizabeth

Hi there! I'm Elizabeth. I've designed and tended to medicinal herb gardens at Heartsong Sanctuary since 2019. I also run a private practice called Selkie Medicinals, where I provide embodiment and herbal support to people going through reproductive and/or sexual healthcare changes and/or challenges. Both my gardening and private practice work strive to help people nurture their deepened relationships with herbs and self.

Community Cob Building Workshops

HeartSong Sanctuary has hosted a number of cob building workshops that focused on bringing people together, while teaching sustainable building practices in harmony with the land. Here are some of our memories…

Fire Circles

Our Fire Circle gatherings are connective experiences that celebrate connections between the land, the spirit and the cosmos.

Living Roof, Top Layers

We were despairing from the idea of dragging up hundreds of buckets of soil up the ladder. Krista was persistent in calling for a pully system. Thank you, Krista!

Outdoor Kitchen Timber-Framing Work Week

Our big summer work week was a complete delight and ended with our kitchen ready to proceed to its next step– a pond liner based green roof.

Thanks to all who came out and lent their bodies to a beautiful ether of work and play. Apart from the main building project, the week was filled with swimming, music, painting, foraging walks, and incredible and generous practice of many healing arts.

We hope these pictures pull your heartstrings and make you come back to us soon!

Oh, Bounty!

This is a shameless foraging appreciation post.  It thrills me to walk through the woods and happen upon handful upon handful of beautiful food and medicine growing wild.

The land here clearly once had beautiful and deliberate orchards, long uncared for by human hand, they now grow wild, fending for themselves. 

While eating lunch together a couple weeks ago, Krista spied a beautiful white fungus growing on one of the logs (on top of one we had just drilled mushroom plugs into).  Aaron, our resident mushroom man looked it up and found that it is a “Piptoporus Betulinus” or the “Birch Polypore.”

It can be eaten, though it does have a rather bitter taste.  More interesting, I think, are its medicinal properties.  This fungus can be brewed into a tea to soothe nerves and eliminate fatigue.  The birch polypore is  great for boosting the immune system.  It is a strong antiseptic and can be used as a bandage, promoting healing and acting as an anti inflammatory.  There are some very interesting testimonies concerning its ability to not only enact speedy healing, but also to prevent scarring.

Full Moon Party For Our 2nd Anniversary

August 29th was our big party celebrating the past two years of work and play since the purchase of the HeartSong land.  We invited our community to come see what we’ve been up to here, to stomp cob for the sauna, roast corn over a bon fire, and luxuriate under a glorious full moon.

I believe we set a record for number of people simultaneously at HeartSong– we guessed maybe 60 over the course of the night!

Thanks to those who joined us, it was a gorgeous evening, and so representative of the community, playfulness, and love that have carried the land these past two years. 

Photos by John Ellsworth and Krista Birch

2 Years On The Land, And Many More To Come!

Today is the second anniversary of the land’s acquisition, coinciding with the full moon tonight.  In honor of this occasion, I’m posting a couple of pictures from the early days of HeartSong.

Tonight we’ll be having a celebration of this anniversary, so in the next week, look for photos to compare with the ones in this post and see how far we’ve come!  Lots of building, lots of planning, 730 days of adventure and counting!

Here’s to many, many more…

Heartsong's First Workshop: Cob Sauna Construction

Our first workshop hosted at HeartSong Sanctuary gathered 12 students on the land to learn cob construction as taught by Shawn King and Jamie Manza. Jamie had been working on the building with support from a few others on site since April; hand digging a foundation, filling a rubble trench, and building a stem wall from stones gathered from the land. When students arrived the afternoon of July 24th, the building was ready to receive cob.

Shawn and Jamie gave some introductory instructions and set us to work stomping our first batches of cob, mashing clay, sand, straw, and water together into a thick mixture that dries hard and strong.

Stomping cob, the members of this temporary community got to know one another; artist alongside teacher, musician, builder, solar panel installer!

Between construction sessions, we found time to swim in the creek, eat the bounteous meals prepared by Amelia and Oliver, and roast treats over a fire almost every night.

We ended the workshop with a couple bales staked into the wall, and the majority of a bond beam placed.  Participants had an open invitation to come back to help finish building, and some stayed for a few more days for some extra cob stomping, skinny dipping, and general cavorting.

Endless thanks to all who built with us.  Those days filled this land to the point of overflowing with the spirit of community, hard work, and great excitement for the many projects and gatherings to come.

Photos by Lindsay Buckley (L.B.) and John Ellsworth (J.E.)